If you have tried every diet that has been advertised recently and you are still finding that the miracle 24/7 fat loss cure is not happening for you then you may want to consider including some key fat loss tips into your routine to speed up your metabolism and get your body into the shape you want it to be.
Obtaining a slimmer and trimmer you is a direct combination of diet and exercise however understanding how your body works and what exercise regimens are successful can help to speed up your success and have you enjoying fat loss forever.
Listed below are some key fat loss tips that will help you reach your goal.
Tip #1 – Water, water, water! Joel Marion recommends you have a glass of water when you first wake up to get your digestive system lubricated and functioning. Try to continue to drink several glasses of water throughout your day as it not only helps the cells in your body function properly but is also curbs your appetite. As you continue to drink water your body continues to respond more favorably to exercise and burning fat.
Tip #2 – Understand how you obtain 24/7 fat loss by knowing how your body works. The simple equation that we’ve all heard is that in order to lose body fat, you have to burn up more calories than you take in when eating. This can be accomplished successfully by taking a two-sided approach to losing fat. First reduce your calorie intake by a specific amount (i.e. 250 or 500 calories) per day. You can check with your doctor regarding what a healthy reduction amount should be. Second, begin with a small amount of exercise and physical activity so that you don’t burn yourself out to early and strain your body in the process. If you can exercise for 10 minutes per day, then you will begin to burn calories. So if you are burning 100 calories during your exercise routine as well as cutting back 500 calories in your daily diet, then the combination results in a total loss of 600 calories per day. That’s 4,200 calories per week! To lose one pound of weight you normally have to lose around 3500 calories so you will be losing on average 1-2 pounds a week and well on your way to obtaining fat loss forever.
Tip #3 – Craig Ballantyne belives you need to Mix it up. Your exercise routine does not have to be dull and boring. Start out slow and give your body time to build up stamina easing your joints and muscles into the new exercises. Switch up your routines between cardiovascular exercise (walking, jogging, treadmill) and some strength training exercises (weights, resistance training) and you will find that fat disappearing on a regular basis. Ask a friend or neighbor to join you in exercising to keep some accountability in maintaining your regimen. Also, try switching between exercises in short intervals of time to work on different muscle groups in one workout. This has shown to really accelerate your metabolism and aid in quicker fat loss.
Remember that in the beginning you are striving for small goals that can build onto bigger lifestyle changes. In order to develop your body into a 24/7 fat loss machine, you will need consistency. So encourage yourself when you reach these goals and remember that maintaining fat loss forever is not a short race but a change in your lifestyle that can be maintained with a healthy diet and a steady regimen of exercise.
24-7 Fat Loss Workout Plan to Lose Weight is a post from: 24-7 fat loss
